CBT for Insomnia
Evidence-based therapy to overcome insomnia and improve sleep quality for transport workers
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What is CBT-I?
Understanding Cognitive Behavioral Therapy for Insomnia
CBT-I is an evidence-based psychological treatment for insomnia. Unlike sleeping pills, it addresses the root causes of sleep problems and provides long-lasting results.
Why CBT-I Works
- • Addresses underlying thoughts and behaviors
- • Provides lasting improvements
- • No medication side effects
- • Proven effectiveness (80%+ success rate)
For transport workers
- • Improve alertness and safety
- • Reduce fatigue-related accidents
- • Better work-life balance
- • Enhanced job performance