Pre-Drive Safety Check

Fit to Drive Check

Before turning the key, ask yourself these 10 questions. Your safety and the safety of others depends on it.

0 of 10 checked
01

Fatigue

Am I properly rested or am I already tired?

02

Illness

Do I feel unwell in a way that could affect my concentration or reactions?

03

Treatment / Medication

Am I taking medication that could impair my ability to drive?

04

Temperament

Am I angry, stressed, distracted or emotionally affected?

05

Overload

Am I mentally overloaded by stress, work pressure or personal issues?

06

Diet & Hydration

Have I eaten properly and am I hydrated?

07

Reaction Time

Do I feel alert and mentally sharp?

08

Intoxicants

Alcohol, drugs or substances that impair driving.

09

Vigilance

Am I mentally prepared for the road ahead?

10

Environment

Weather, route risk, pressure to rush, schedule stress.

Based on the Fit to Drive Check by the HGV Networking Group. Adapted for DriverWell with permission.

In crisis? You are not alone.

Samaritans: 116 123 (free, 24/7) · Text "BeAMate" to 85258 · CALM: 0800 58 58 58

DriverWell
Mental Health Support for Professional Drivers

Supporting the mental health and wellbeing of professional drivers. Because the people who keep our nation moving deserve to feel well.

DriverWell — DriverWell is not a substitute for professional medical advice. If you are in immediate danger, please call 999.

Inspired by "Driving Through the Storm" by Mark Cowan · Built with care for the trucking community