Daily Check
Two checks before every journey: Are you fit to drive? Is your vehicle fit to drive?
Fatigue
Am I properly rested or am I already tired?
Illness
Do I feel unwell in a way that could affect my concentration or reactions?
Treatment / Medication
Am I taking medication that could impair my ability to drive?
Temperament
Am I angry, stressed, distracted or emotionally affected?
Overload
Am I mentally overloaded by stress, work pressure or personal issues?
Diet & Hydration
Have I eaten properly and am I hydrated?
Reaction Time
Do I feel alert and mentally sharp?
Intoxicants
Alcohol, drugs or substances that impair driving.
Vigilance
Am I mentally prepared for the road ahead?
Environment
Weather, route risk, pressure to rush, schedule stress.
Driver fitness check based on the Fit to Drive Check by the HGV Networking Group. Vehicle inspection based on DVSA daily walkaround check guidelines.