Crisis Support Lines
One tap to connect. All services are confidential. You don't need to be "in crisis" to reach out — if you're struggling, that's enough.
Samaritans
Free, confidential support 24 hours a day, 365 days a year. Whatever you're going through, you can call any time.
BeAMate Text Service
Text 'BeAMate' for free, anonymous crisis support via text. Perfect when you can't make a call.
988 Suicide & Crisis Lifeline
Call or text 988 for immediate support. Available in the US for anyone in suicidal crisis or emotional distress.
PTSD UK Helpline
Specialist support for PTSD and trauma. HGV drivers who have witnessed road incidents can find help here.
CALM (Campaign Against Living Miserably)
For men who are down or in crisis. Open 5pm–midnight daily. Webchat also available.
Shout Crisis Text Line
Text 'SHOUT' to 85258 for free, confidential, 24/7 crisis support via text message.
Online Support
Samaritans Webchat
Chat online with a trained volunteer
CALM Webchat
Online chat for men in crisis
PTSD UK Resources
Information and support for PTSD
Mind Self-Help
Self-help guides and information
Tips for Reaching Out
- 1If you feel overwhelmed while driving, pull over safely before doing anything else.
- 2You don't have to explain why you're calling — just say you need to talk.
- 3It's okay to text instead of call. The text services are just as valid.
- 4If a colleague seems off, ask them twice. The second ask shows you mean it.
- 5Save these numbers in your phone now, before you need them.