Conversation Script Builder
Get help finding the right words to reach out
Crisis Support Lines
One tap to connect. All services are confidential. You don't need to be "in crisis" to reach out, if you're struggling, that's enough.
Most Relevant for You
Samaritans
Free, confidential support 24 hours a day, 365 days a year. Whatever you're going through, you can call any time.
PTSD UK Helpline
Specialist support for PTSD and trauma. Transport workers who have witnessed traumatic incidents can find help here.
All Available Services
Samaritans
Free, confidential support 24 hours a day, 365 days a year. Whatever you're going through, you can call any time.
PTSD UK Helpline
Specialist support for PTSD and trauma. Transport workers who have witnessed traumatic incidents can find help here.
CALM (Campaign Against Living Miserably)
For men who are down or in crisis. Open 5pm–midnight daily. Webchat also available.
NHS wellbeing Crisis
Call 111 and select the wellbeing option for urgent NHS wellbeing support.
Online Support
Crisis Chat
Suicide Prevention
Peer Support
Self-Help & Information
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Find a Support Professional Near You
Sometimes you need more than a helpline - a chaplain, counsellor, or occupational health practitioner who understands transport. DriverWell's professional directory connects you with verified support professionals across the UK.
Cab Card, Print & Keep
Download a pocket-sized card with all these helpline numbers. Print it out and keep it in your cab, you'll have help at hand whenever you need it.
Tips for Reaching Out
- 1If you feel overwhelmed while driving, pull over safely before doing anything else.
- 2You don't have to explain why you're calling, just say you need to talk.
- 3If making a call feels difficult, use the support organisation's website to explore other contact options.
- 4If a colleague seems off, ask them twice. The second ask shows you mean it.
- 5Save these numbers in your phone now, before you need them.