A bit of care for the body that gets you through the day
Physical demands vary across transport roles. This directory offers general information for drivers, planners, warehouse teams, mechanics, cleaners, managers and office staff.
Use these resources safely
These pages provide general wellbeing education and optional self-reflection. They do not diagnose a condition, assess fitness for work or replace an employer's risk assessment, occupational health advice, a pharmacist, GP or emergency care. Stop an activity if you feel pain, dizziness, breathlessness or other concerning symptoms.
Practical places to start
Pick the part of the day that is bothering you most. There are no scores to chase and no pressure to do everything at once.
Exercise Routines
Workplace-friendly exercises, break-time workouts, and stretching routines designed for all workers. No gym needed.
OpenHydration Guidance
Everyday ideas for making drinks and breaks easier to remember on a busy shift, without a one-size-fits-all target.
OpenSleep Guidance
A straightforward place to read about sleep, shift work and when it may help to speak to a professional.
OpenBack Care & Posture
General posture and workplace setup guidance for people who sit, drive, stand or move during work.
OpenFoot, Hand, Arm & Leg Health
Practical limb-health information and signposting to workplace and professional support.
OpenHeart Health
General heart-health information, emergency warning signs and links to professional guidance.
OpenGetting Started
Choose one topic
Start with the guidance most relevant to your current question. You do not need to use every tool.
Check suitability
Use movement and wellbeing ideas only in a safe location and within your own limits. Ask a health professional if you are unsure.
Seek support when needed
Use the linked NHS, HSE, DVLA and workplace resources for current guidance, and seek urgent help for serious symptoms.