Foot, Hand, Arm & Leg Health
Your hands, arms, feet and legs work hard on every shift. Driving, loading, scanning, lifting, repairing, cleaning, walking, desk work and standing can all place strain on joints, muscles, tendons and nerves. This resource gives practical ways to reduce avoidable strain and explains when it is sensible to get support.
Small changes protect the whole body
The HSE identifies transport and logistics as one of the industries with the most reported musculoskeletal disorders. Risks include repetitive movement, awkward postures, vibration, long periods of sitting or standing, and lifting, pushing or pulling loads. Early reporting and suitable changes to work are important. This is general information, not a diagnosis.[1]
Feet and ankles: protect your base
Foot and ankle discomfort can come from long standing, walking, climbing in and out of vehicles, uneven surfaces, unsuitable footwear or a previous injury. Pay attention to discomfort early rather than waiting for it to become a bigger problem.
Start with footwear that fits the job
Use footwear required for the task, with enough room for your toes and the right grip for the floor surface. Replace footwear that is worn, split, unstable or no longer provides the protection your role needs.
Reset your feet and ankles on breaks
Try slow ankle circles, a short walk, or 10 gentle heel raises while holding a stable support. Stop if a movement is painful or makes symptoms worse.
Vary the pressure
Avoid standing completely still for long periods where you can. Change position, use suitable floor matting where provided, and alternate tasks with your manager or team.
A practical message for managers
Ask workers which tasks create discomfort. Review manual handling, work height, equipment, vibration, task rotation, break patterns and access to appropriate footwear or PPE. Involve the people doing the work when choosing solutions.
Keep moving, but listen to pain
Gentle movement and regular activity can be helpful for many common aches. Avoid movements that cause sharp pain, numbness, weakness or worsening symptoms, and seek advice instead of forcing through them.